Annie TranNov 8, 20214 minWhy do we bend our knees in forward folds?We practice Uttanasana (standing forward fold) and Paschimottanasana (seated forward fold) in almost every class we teach. Hence it is...
Annie TranOct 29, 20214 minYoga and Weight LossCan yoga really help us lose weight? This might be a burning question for some of us who are sitting on the fence of whether or not to...
Annie TranOct 11, 20212 minHappy 1st Birthday Yoga Peace Australia!Last year when we did the grand opening on 11 Oct 2020, never once I would have thought we were going to do a grand re-opening again...
Annie TranOct 10, 20214 minYoga and Mental HealthToday 10 Oct 2021 is World Mental Health Day. Let's look at how yoga can help to improve our mental health and overall well-being. I...
